IVONA
HRISTOVA
creating magic thru yoga & art
Does this sound familiar? 🧐👇
You’re an athlete in your bones - you practice yoga, lift weights, or climb the skill ladder of a really cool sport. You showing up is nonnegotiable - cuz in movement is where you truly are YOU.
Sports & movement feel like the BEST adult playtime where you can constantly level up and gain rewards, like unlock a handstand or land a Dragon squat!
You hit the investment jackpot by prioritizing your health - you’ve been through different sports & tried funky workouts to keep your body always ready for action.
You’re clearly committed to staying active for the long run,
but despite all your efforts… 😵💫
😩 you still feel stiff after intense workouts..
😩 you struggle with a nagging joint pain - & that b&*tch travels between your wrists, knees, hips, or shoulders.
😩 the devil on your shoulder whispers “injury” every time you try a new move & holds you back from progress.
😩 new skills just don’t come as easy, quickly and pain-free as they used to when you were 20..
You’ve put in the hours, mastered the basics looong time ago, and play like a monkey on a solid foundation of strength and flexibility - or at least, that’s what you thought.
But despite years of training, some things just won’t budge..
..like that splits that never reeeaallyy gets to the ground.. or the pistol squats that go down (thanks gravity) & just wait for the second leg to join & push up.. or your arm isn’t supposed to stretch that far behind you, otherwise it wouldn’t pinch so bad..??
I know exactly why that’s happening!
The reason some of the gains you are casually chasing for YEARS is that your approach is missing three key elements:
❌ Your strength is too much in your muscles - still flexing with the same old push-ups & pull-ups, but neglect that ONE thing without which you could never lift, squat & jump - your joints.
❌ You think flexibility is all about muscle length - but you never asked your joints how do THEY feel about that extremely deep squat, awkward arm angle or knee bent like in another lifetime it could but today maybe it shouldn’t be there.. And this is why they are resisting going there, regardless of how much the muscles pull.
❌ You accepted shoulder stiffness & back aches as part of the journey, but you forget that you could be moving like a monkey day in & day out without injuries breathing down your neck.
👉 That’s exactly why your sports & movement practice look the same as a few years ago!
THE GOOD NEWS?
Your strength didn’t hit a wall.
Your flexibility isn’t your genetics fault.
And no - you haven’t maxed out your movement potential: the years of nailing new skills and pushing your movement limits are far from over.
And the best part? Stiffness and pain are not a combo deal with an athletic lifestyle.
I know this might not sound as sexy as landing a Dragon squat from a handstand on your surfboard in Bali, but hear me out:
you need to train your joints the right way - & I mean TRAIN, not just swing them around and call it a warm up. Then, sure, the pain goes away BUT its even better !
You are ACTUALLY more stable on your feet, more agile in the air, and moving with the kind of fluidity that makes people stop & stare.
When you focus on joint health as a whole pillar of your practice,
& not a quick warmup, you’ll:
✔️ Sink deeper into stretches without the “bounce-back” tightness. No more waking up stiffer than a grandpa who spent his whole life in an office chair.
✔️ Find new speed in fast movement (hello, martial artists or runners) or control when you are hanging for your dear life (any climbers here?) as your joints spin & work like a well-oiled machine.
✔️ Feel lighter when you jump higher; feel stronger when you push deeper; move like a spring-time rabbit when transitioning between skills with effortless flow.
..and that’s exactly what the Joint Health Program is designed to do.
THE JOINT HEALTH PROGRAM
The missing piece in your (already bada$$) training routine that takes you from feeling stiff and stuck with progress to moving like the pro athlete who already lives in your body. 🤸🏾♀️
-
Bulletproof your joints from head to toe – so you can push harder, squat deeper, and balance longer without feeling like your body is fighting against you.
-
Recover smarter, not slower – because your toughest workouts shouldn’t leave you limping for days. Learn how to bounce back faster and stay ready for more.
-
Turn your weak links into power zones – whether it's stiff shoulders, cranky knees, or ankles that roll too easily - this program can help strengthen the areas that hold you back, so your body moves as one unstoppable unit.
The Joint Health Program is the secret weapon for movement lovers so that you can hang from the pull-up bar like a jungle animal, climb like a ninja, and recover like a teenager with an endless supply of energy - without waking up feeling like you’ve aged 10 years overnight.
🚀 It’s NOT another workout plan selling you hopes for more mobility - it’s about training your joints to handle the limits you love pushing.
🚀 It’s NOT about random warm-up drills- it’s for athletes and movers who want to bulletproof their bodies for next-level performance.
🚀 It’s NOT just a band-aid for pain - it’s a game plan for long-term movement freedom that turns your body into a well-oiled machine, ready to move like a monkey.
How does it work?
A lifetime access to 9 short (20min), no-equipment practices that you can do anywhere, anytime!
Perfect to use as a warm-up, a midday movement snack or as a recovery routine in a rest day.
Your choice: comfort zone stagnation or leveling up like a monkey on a tree?
You can keep juggling around random drills and routines, hoping for different results but you:
❌feel limited by tight hips that feel like rusted hinges every time you try to drop into a squat, shoulders that are stuck in first gear no matter how much you stretch them, and knees that keep reminding you they’re not on board with your explosive goals.
❌ modify movements instead of mastering them - watching others move effortlessly while you're stuck avoiding certain poses or moves out of fear of tweaking something (again).
❌ feel like an injury is just around corner - you know you could train harder, but there’s always that fear breathing down your neck - what if your knees, shoulders, or back can’t handle it?
OR you can finally build a body that moves how it’s meant to - pain-free, powerful, and ready for anything, with practices designed to help you drop into deep stretches without rebound tightness, swing like a breakdancer, and move in ways that turn heads at the gym.
The choice is yours.
👉 Are you ready to feel stronger, move better, and eliminate joint pain for good?
Let’s do this! 🚀