About
It’s time to ditch the aching knees & stiff shoulders....and train for the long game.. so that you can catapult your definition of “being athletic” with deeper squats, higher jumps, solid handstands & whatever skill you wish to master! The Joint Health Program is the secret weapon for movement lovers so that you can hang from the pull-up bar like a jungle animal, climb like a ninja, and recover like a teenager with an endless supply of energy - without waking up feeling like you’ve aged 10 years overnight. You get a lifetime access to 9 short (20min), no-equipment practices that you can do anywhere, anytime! Perfect to use as a warm-up, a midday movement snack or as a recovery routine in a rest day. 🚀 3 Upper Body Mobility Sessions – Unlock stiff shoulders, strengthen your wrists, and free up your back for smoother, pain-free movement. 🚀 3 Lower Body Mobility Sessions – Open up your hips, strengthen your knees, and increase ankle stability so you can squat, jump, and land like a pro. 🚀 3 Full-Body Mobility Sessions – Get your entire body working like a well-oiled machine without the usual aches and pains.