IVONA
HRISTOVA
You already move, but it doesn't feel that satisfying.
Your practice is consistent, but your body keeps looping back to the same stiff & limiting patterns.
These are the patterns we finally change in 1:1 coaching.
90s babes, it is not normal to:
- get home early from a night out because of your lower back pain;
- skip long hikes because of your 'weak' knees;
- struggle to fall asleep because of your stiff back;
And if any of these sounds familiar:
- "Working around" an old injury for so long it, becomes the new norm
- Holding back in certain movements because last time it hurt
- Something feeleing stiff or off, but it's hard to say exactly what.
This is the place for you.
You love movement & you have the discipline.
But this randomness is giving you random results.
How about a strategy, finally?
I'm Ivona -
A mobility coach.
I work with women who already move a lot but feel like something's missing: control, freedom, consistency, or the confidence to move without fearing pain.
My approach is built around your specific weak spots, history and lifestyle.
Together, we work on your mobility and strength, so that the more you age, the more free you feel.
This is how we do it
Live 1:1 sessions
60-min sessions to get personal with your goals & limitations.
Post-program assessment
So we know what has worked, what has not & map out what's ahead.
Flexible duration
4 to 12+ weeks depending on where you are and where you want to go
Session notes + homework
So you know what to focus on & how to progress between sessions.
Low on equipment
so that you can progress without any limitations.
Workout plans
So you never run out of movement ideas.
Fill out the form to get the info about 1:1 coaching.
No strings attached.