Personal Practice Lab | Ivona Hristova

You move, therefore you are.

We started working out because we wanted to be skinny, but we are now beyond the summer body, flat bellies, and thigh gaps.

In 2026, we are in our 30s and playing the long game.

Your body is ready for a lifestyle of motion so that you can meet this mad life with strength, swagger, and stability.

here's your how

90s babes, it is not normal to:

- get home early from a night out because of your lower back pain;

- skip long hikes because of your 'weak' knees;

- struggle to fall asleep because of your stiff back;

- hurt your knee when the bus hits a sudden brake.

You know you need to 'move more' but the sweaty group classes & the YouTube yoga won't stretch your stiffness away.

You need to radically change the way movement happens in your daily life, not just on your yoga mat.

I'm ready for the solution

You fell into the modern society trap that treats movement as a chore..

..a work out on the to-do list after office hours and before laundry.

.. living on the yoga mat & wearing a coral pink sports bra.

.. only counting if it’s 60 minutes long with a warm up and a cool down.

But if your strength only shows up in class, but not in your everyday life, are you really strong?

You need to redefine "movement" as not something on your agenda, but as a way of living, so that you’re strong & unstiff as your default state of existing.

For the young millennial who won't bend to the "I am too old for this"...

Personal Practice Lab

your personal coaching journey to make strong, light & free your default setting

You’re invited to ditch random workouts & build your realistic movement strategy.

We’ll strengthen what’s been holding you back, find ease where you’ve been aching, and make your movement practical & effective.

So that you the more you age, the less stiff you get.

sounds exactly for me

How they won with the right strategy

Clients who changed their practice also changed their gains

When Daniel includes the wrist & shoulder exercises in upper body day, he's healing pain from years of "pushing too hard" & building capacity for advanced pullups with less reps.

When David started working on hip-specific stabilization, his knee pain disappeared in deep squats & everyday life.

When Olivia started with the spine & shoulder mobilization, her upper back cramps lessened & disappered with time.

When Steven included the hip mobility drills into his weekly routines, his years-long hip & low back pain dissolved and his kickboxing finally started kicking a$$.

When Lia did the 'boring warmups', she went from terrified to even try to 3-breath bold holds of crow pose.

When Katya took half an hour to do her full-body mobility maintanance, her CrossFit next-day soreness was gone & she felt as 'light as a feather'.

It's not about how hard they worked.

It's about changing how they did it.

I want to be like them

The Personal Practice Lab Details

Live 1:1 sessions

60-min sessions to get real personal with your goals & limitations.

Post-program assessment

So we know what has worked, what has not & map out what's ahead.

Low on equipment

so that you can progress without any limitations.

Technical knowledge

So you know Why we are doing what we are doing

Workout plans

So you never run out of movement ideas.

Load & deload

so that you can learn how to adapt to the lows of life.

Session notes + homework

So you know what to focus on & how to progress between sessions.

Chat support

so that you build understanding, not just knowledge.

Full menu

Mobility + Strength + Flexibility so that you don't need another program.

in 3 months of Personal Practice Lab, you'll be able to..

Improve the balance on your feet and core;
Feel stability in your knees and shoulders when carrying weight;
Get more flexible without more stretching;
Learn how to deal with 'out of nowhere' aches;
Build upon old injuries that keep feeling a bit off;
Rely on your body to push thru renovations, moving houses, long travels;
Even improve your sleep if it's been off because of stiffness or busy mind.

This can be possible for you if you are ready to radically change the way you move & commit to the personalized strategy we will develop together during our sessions.

I'm ready for the solution

You might be wondering...

What is the schedule of the sessions? The schedule is entirely up to us & can be modified as life happens.

How much time will this require outside of our sessions? This program is an invitation to re-think the way you practice yoga & do exercise. I recommend to re-visit the excersises weekly. Doing only 2 drills a day is much better than repeating it all once a week. However, the more commit, the deeper we'll be able to go, the wilder the transformation can be!

What equipment do I need? The purpose of the PPL is to build you a movement lifestyle that is independent of special requirements. Minimal gear is sufficient: a yoga mat, blocks, a strap, maybe light dumbbells or resistance bands. Everything else can be done bodyweight & is home-friendly.

What if I have injuries or limitations? That’s exactly what this coaching is for. We’ll start from your baseline. Every plan is modified, progressive, and designed to honor your history. I’ll give regressions, and adjustments. You won’t be forced into pain.

Do you offer any guarantee or refund policy? I offer a "not fully sure" payment plan where you can pay month-by-month. However, once the payment is done there's no refund. I cannot also guarantee you results because the transformation will depend on your starting point & your commitment during our work together.

What happens after the 3 months? After 3 months, you’ll have your custom roadmap, new mobility “anchors,” and a movement library out of the notes from our sessions that you can continue with. We do 30 or 90 days post-PPL check-in to address any questions or doubts that have come up during your solo practice. The follow-up is included in the PPL price.