IVONA
HRISTOVA
You’re showing up. But nothing’s shifting.
& that's frustrating
The same flows. The same drills. The same body that won’t move the way you know it can.
You know you are in a great shape. You’re not letting excuses hold you back. Your movement is fueled by a healthy dose of raging fire.
You’ve tried the classes, the challenges, the programs. You saved the “10 drills to do to get front splits” carousels. You’ve followed along diligently.
And yet… Your hips are still shy to open up and stay within their limited but cozy range. Your shoulders still can't reach for that back foot. Your spine still resists and crunches in the low parts. Your hands hold your planks but won't dare to help you fly an arm balance.
You’ve been doing everything "right".. but nothing is working.
Does this sound like you?
You’re a yoga teacher, a devoted student, a movement lover - who’s been at this for a while.
You’ve got a strong drive, a raging inner fire to move better, higher, deeper - but don't know how to express it.
& no matter how many 60min Vinyasa flows you do… the flexible poses and the strong tricks and skills you can show off have plateaued for months or even years.
You’re tired of being the odd one out - the only one for whom that Splits Challenge never delivered.
You want answers. A plan. Real-time support. Not just another shiny tutorial from an ex-gymnast or superbendy genetics.
And most of all? You’re tired of feeling like something’s wrong with you - because you’re not "there" yet.
Your effort isn’t the problem. The method is.
Here’s why your progress feels stalled, despite your devotion.
• You’re absorbing “one-size-fits-all” group class or on-demand cues that don’t know your body - they are made for the average.
• You’ve been copying flashy sequences or flows instead of building from your current range and weak spots.
• You’re missing real-time feedback - the ability to ask why, adapt the drill, follow a plan.
You don’t need another pre-recorded program.
You need a human. A coach. A mirror. A teammate.
Hate to tell you but.. you may have been scammed.
You’ve been led to believe that if you just stayed consistent with your flows, or got another free 90min workshop in exchange for your email … you’d get there.
But you’re already consistent. You’ve done the challenges. You’ve done the masterclasses.
And still, no real change. Because here’s the thing no one told you:
You don’t need more information to make your head spin. NYou need personal attention, strategic progressions, and real-time support thru thick & thin.
The missing piece isn’t effort - it’s a coach.
Someone to say, “Actually, I see your hips doing X - try Y instead.”
Someone to notice what your body is avoiding and give you a way through.
Someone to build you a path so you don’t waste another year stretching in the wrong direction.
When your movement is guided by a trained eye, not another “challenge,” it will finally make the difference.
Personal Practice Lab
your 3-month personal coaching journey to quit the copy-paste and go custom
For the yoga teacher, movement enthusiast, or determined body nerd who is ready to go deeper, move freer, and finally get unstuck.
Custom-tailored sessions designed around your actual needs.
Direct guidance to finally make the shifts your body’s been craving.
A safe space to be messy, curious, and supported in real-time.
the details
Live 1:1 sessions on Zoom
60-min each. Real-time guidance, modifications, and coaching. Space to whine, grow, and get real personal with your limitations.
Bonus access to 3 signature on-demand programs
Jou get access to the Joint Health Bundle, Splits + Hips Flexibility & Mission Move programs so your journey continues growing between our sessions.
Session notes + homework
You’ll get personalized notes after each session with exercises, cues, and reminders so you know what to focus on & how to progress btwn sessions.
In-between sessions support
Ask questions in between sessions via personal chat. Get feedback on your practice at any time (e.g. video message).
Lifetime access to resources
Rewatch your sessions anytime & use your notes for future growth so you can repeat and build upon the breakthroughs.
Low on equipment
Yoga mat, block, strap and maybe small weights and resistance band. Adapting your practice to your home so that you can progress without any limitations.
This isn’t a class you try to keep up with. Not a follower-leader dance.
This is a space where you get to zoom in and find the devil in the detail.Each session we create your unique roadmap to your breakthroughs, so nothing is missed or lost.
No more feelikg like you’re the odd one. No more copying drills that make you go in circles. No more effort that brings more frustration than results.This is where your practice stops being scattered and becomes strategic. Where you stop performing and start evolving.
Where you finally unleash that primal desire to move the way your body has been asking for.
This space is for you if…
You’re a yoga teacher, movement lover, or lifelong student who’s ready to go deeper - not wider.
You’ve been doing the work… but your body’s not responding the way you know it could.
You’re ready to explore the “why” behind your plateaus, not just force another variation.
You value guidance, nuance, and a plan that’s built for your body, not the algorithm.
You’re done pretending you’re fine with “just stretching” - you want real tools and real feedback.
You’re open to being seen. To asking the hard questions. To training from a place of honesty, not ego.
And this is not for everyone.
This is not for people looking for fast hacks or quick fixes.
Not for those who just want another teacher to follow.
Not for anyone afraid of being uncomfortable, challenged, or coached deeply.
This is for the kind of person who knows they’re ready.
Who is strong enough to start from “I don’t know.”
Who wants to understand their body, not dominate it.
Who wants movement to feel like freedom, not just effort.
You want someone to look at you and say, "This is where you’re holding back. Let’s go there together."
If you’re that person - welcome.
Let’s build something honest, strong, and wildly yours.
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