IVONA
HRISTOVA
You move, therefore you are.
Your body’s flowing in class, but stiff at your desk.
Your workouts leave you sore but not getting stronger.
You’re doing your practice - yet your hips, knees, or back still ache.
Your body craves a lifestyle of motion so that you can move through life with strength, swagger, and ease (and not just on the mat).
Here's where your approach to "being fit" falls short:
• You’re doing “one-size-fits-all” group classes that are made for the average crowd.
• You’re copying random IG carousels and YouTube tutorials.
• You’re stretching & still feeling stiff; you are trying the push-ups & still feeling weak.
You don’t need another pre-recorded program or another unrealistic tutorial from an ex-gymnast.
You need to radically change the way movement happens in your daily life, not just on your yoga mat.
You fell into the modern society trap that treats movement as a chore..
..a work out on the to-do list after office hours and before laundry.
.. living on the yoga mat & wearing a coral pink sports bra.
.. only counting if it’s 60 minutes long with a warm up and a cool down.
But if your strength only shows up in class, but not in your everyday life, are you really strong?
You need to re-define "movement" as not something on your agenda but turn it into a way of living - so that you’re strong, playful, and always ready as your default state of existing.
For the yoga teacher who’s tired of demoing crow with shaky elbows.
For the movement enthusiast who can flow for an hour but still wakes up feeling like hit by a truck.
For the athlete who crushes the CrossFit sets but feels like their lower back needs a physiotherapist.
Personal Practice Lab
your personal coaching journey to make athletic, ready-for-anything your default setting
You’re invited to ditch random workouts and build a strategy your body actually understands. We’ll strengthen what’s been holding you back, find ease where you’ve been forcing, and make movement feel natural again - playful, confident, & built into how you live. A body that’s always ready for action.
How they won with the right strategy
Clients who changed their practice also changed their gains
When Daniel includes the wrist & shoulder exercises in upper body day, he's healing pain from years of "pushing too hard" & building capacity for advanced pullups with less reps.
When David started working on hip-specific stabilization, his knee pain disappeared in deep squats & everyday life.
When Olivia started with the spine & shoulder mobilization, her upper back cramps lessened & disappered with time.
When Steven included the hip mobility drills into his weekly routines, his years-long hip & low back pain dissolved and his kickboxing finally started kicking a$$.
When Lia did the 'boring warmups', she went from terrified to even try to 3-breath bold holds of crow pose.
When Katya took half an hour to do her full-body mobility maintanance, her CrossFit next-day soreness was gone & she felt as 'light as a feather'.
It's not about how hard they worked.
It's about changing how they did it.
The Personal Practice Lab Details
Live 1:1 sessions on Zoom
60-min sessions to get real personal with your limitations.
Bonus access to signature on-demand programs
so your journey continues growing between our sessions.
Session notes + homework
so you know what to focus on & how to progress btwn sessions.
In-between sessions support
so that you build understanding, not just knowledge.
Lifetime access to resources
so you can repeat and build upon the breakthroughs.
Low on equipment
so that you can progress without any limitations.
in 3 months of Personal Practice Lab, you'll be able to achieve..
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Deeper hip flexibility in poses like pancake, front splits, Skandasana, frog pose, reclined hero pose.
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Shoulders so open they can reach back & grab the foot behind your head.
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Solid lower back control in deep wheel pose.
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Confidently hold arm balances without wrist pain.
and your life can look like...
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Feeling ready to jump into an arm balance without worrying about falling.
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Squat & lift your golden retriever so they don’t get in the mud like it’s nobody’s business.
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Get in a pretzel pose in that tiny airplane seat during a 12-hour flight because your hips can go places.
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Swing your backpack onto the top shelf of a train without the awkward grunting.
These outcomes can be possible for you if you are ready to radically change the way you move & committ to the personalized strategy we will develop together during our sessions.
The Personal Practice Lab is where you'll thrive if you:
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Have tried bunch of “flexibility challenges” but your body still resists.
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Want to transform your weakest link into your most confident skill.
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Are eager to live in a body that springs not just on the mat, but in real life.
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Crave a supportive space to experiment, grow, and expand your limits.
The Personal Practice Lab is not for everyone.
You won't truly appreciate it if you:
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Want quick fixes or shortcuts.
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Prefer to "switch off & follow along" without understanding the "why".
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Io is happy with generic, one-size-fits-all group classes.
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Are uncomfortable to admit your weaknesses.
You might be wondering...
What is the schedule of the sessions? The schedule is entirely up to us & can be modified as life happens.
How much time will this require outside of our sessions? This program is an invitation to re-think the way you practice yoga & do exercise. I recommend to re-visit the excersises daily. Doing only 2 drills a day is much better than repeating it all once a week. However, the more commit, the deeper we'll be able to go, the wilder the transformation can be!
What equipment do I need? The purpose of the PPL is to build you a movement lifestyle that is independent of studios, equipments & special requirements. Minimal gear is sufficient for comfort: a yoga mat, blocks, a strap, maybe light dumbbells or resistance bands (optional). Everything else I can be done bodyweight & is home-friendly.
What if I have injuries or limitations? That’s exactly what this coaching is for. We’ll start from your baseline. Every plan is modified, progressive, and designed to honor your history. I’ll give regressions, and adjustments. You won’t be forced into pain.
Do you offer any guarantee or refund policy? I offer a "not fully sure" payment plan where you can pay month-by-month. However, once the payment is done there's no refund. I cannot also guarantee you results because the transformation will depend on your starting point & your commitment during our work together.
What happens after the 3 months? After 3 months, you’ll have your custom roadmap, new mobility “anchors,” and a movement library out of the notes from our sessions that you can continue with. You’ll retain lifetime access to your session recordings, notes, and bonus programs so you can deepen further. We can do 30 or 90 days post-PPL check in to address any questions or doubts that have come up during your solo practice. The follow-up is included in the PPL price.
let's talk investment...
What do you get for one month of coaching*?
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4x 60min private session (once a week) → €180
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60min final assessment (3 months post-program) → €35
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1× On-Demand Program (Splits OR Joint Health) → €45
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Monthly Chat Support (weekdays only) → €70
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4x Session Notes on Exercises → €60
This is €175/ month
*recommended duration is three months
but when you get it as a package..
The Lab is €120/ month
or €313/ 3 months
There’s always another Monday to start over.
But there’s only one version of you that finally decides: the one that's ready to get on the other side of this transformation.
I only take 5 students at the same time to make sure you get the attention, feedback, and support you deserve.
Because the Personal Practice Lab is fully tailored and I work with you directly, spaces are very limited.
