Splits + Hips Flexibility is a self-paced program designed to improve your hip mobility and help you work safely toward front splits. The program includes a 3x mobility + 3x flexibility + 1x fluid flow follow-along classes that build on each other, combining flexibility, strength, and control with minimal equipment. Start by practicing the videos in the order they are uploaded to build a solid foundation and progress gradually. Once you're familiar with the sessions, you can revisit individual videos based on your energy levels, focus areas, and weekly training load.
€90.00