It's time to learn exactly how to deepen your strength & flexibility without repetitive yoga flows so that you can advance your yoga practice & achieve higher sports performance

DOORS ARE CLOSED

you know youre the type of person who wants to have the yoga practice where other people are looking on and going "daym, how is she able to do that?" or a competing in sports and constantly coming out on top.

you’re non-negotiably committed when it comes to showing up for your practice; whether its 20min or 90min, it is a lifestyle that defines you!

But despite all the effort, you’re putting in when it comes to entering with ease into more advanced asanas or moving more smoothly & pain-free in your sports..

..it’s just not taking you any further than your familiar zone of struggles with keeping balance on your arms or feet, repetitive soreness & pains after a harder workout or feeling like something is gonna snap when you stretch further than your usual depths…

You are showing up more than regularly with 1hr Vinyasa flows, occasionally trying a Journey to Splits challenge and a Power Yoga Class hoping they bring different results, but mostly you end up with sore wrists, shaky legs or complaining lower back that take you off the mat for a few days, and once you get back to your practice your flexibility and arm balances are exactly where you’ve left them.

I know exactly why that’s happening!

You’re doing random “7-days to Splits” or “Learn the arm balances” programs that make you stretch your hamstrings until your legs feel like jelly or put so much stress on your arms that your wrists and shoulders start feeling rusty..

which is exactly why your hips feel more tight than flexible, your lower back complains, your arms are equally sore but not stronger, and overall the progress is more painful than visible.

And the reason you’re not advancing any flexible or strong poses in yoga or your sport is because your practice focuses too much on repeating the same thing missing working with your joints, balance and myofascial layer that will allow you to get further ahead in your game!

Your yoga & sports practice are missing:

focus on strengthening the joints that will be keeping the body stable in the efforts to achieve advanced flexibility and balancing on the tiny joints like ankles and wrists
dynamic myofascial stretching which works on a different than the muscles levels, and if this is tight, you won’t be able to stretch any further than its current capacity
balance in the legs, core and arms over explosive strength as a way of the body & muscles to remain in control when trying out crazy poses

THE GOOD NEWS?

With a few tweaks to your at-home yoga & sports practice...

..we can take your Vinyasa flows or martial arts rolls from feeling stuck like a replay of the same movie over and over again where you begin to lose the joy of even trying to becoming fearless of the advanced tricks and scoring stuff like better balance on your feet & hands in just the next practice!

BUT HOW?

THE MISSION MOVE

LIVE PROGRAM

6-week group program to learn exactly how to condition your body to take on bigger & better movement challenges & poses with more confidence and NO pain!

3 modules: mobility, strength & flexibility
12 live sessions, 12 recordings & 12 workout sheets for you to follow along
Personalized feedback on performance, variation & adaptation during LIVE sessions or in Telegram group
BONUS: three 1:1 sessions with me so that you can take your practice on a new level*

*extra charges apply

What's so unique about this movement program is that I don't just teach you flows & exercises that you follow like a monkey at home.

It’s a proven formula that works on various anatomical levels, so they can all cooperate and collaborate to expand your body safely into advanced poses that feel good physically and empower you mentally!

HOW DOES IT WORK?

MODULE 1

MOBILITY

The first four sessions we will learn how to create strength and stability in the joints so we prevent the risk of injuries when we try to load weight on the wrists, arch our back or open up our hip joints in extreme directions. We will go over the lower body & the upper body separately.

MODULE 2

STRENGTH

Once we’ve prepared the joints to take on the challenge, we will condition the muscles to remain stable and balanced through progressively challenging poses. This is different from weightlifting bcs it asks for a lot of slow control & endurance. By teaching balance in easier poses, we can then apply what we learn & build in the more complicated challenges like arm balances or sport techniques.

MODULE 3

FLEXIBILITY

Nothing like the yoga holds you’ve seen in your average Vinyasa flow. On one hand, we will work on releasing the tightness in the myofascial layer through dynamic stretching. On the other hand, we will be working on active flexibility which strengthens the muscles in their lenghtened form so they are long & sturdy.

each module will be split in two parts where we focus (exclusively) on the upper or lower part of the body.

12 live sessions, 2x week, during which I will show and explain the HOW-TO of the moves. We will focus on technique, adaptation and variation, and less on repetition and doing a workout. You will be able to do the moves, ask questions & get personalized feedback so you can then integrate these moves in your practice. All live sessions will be recorded.
12 worksheets with the exercise plan of each session. Once you know the technicalities of the move, you will have those worksheets as a visual reminder/ cue on everything you’ve learned, and access all this information at any time.
Private telegram group where you can ask questions (in text, audio, video) for the moves as you do them in your personal practice.
7 on-demand videos that you can just follow along (6x20-30min & 1x50min). The videos are organized according to the modules and pillars of the live sessions.
Accountability calendar with journal prompts where you can track progress in a visual way.
BONUS: three 1:1 classes for everybody who wants to take their personal practice & performance on another level!

Includes:

Listen.. you can keep doing your Vinyasa flows & repetitive drills and have the same flexibility depth and joint complains after you go hard, or you can choose my method and find injury-proof technique in stronger balance & deeper stretches.

The choice is yours.

Ready to go deeper and fly higher?

Let’s do this!!

program starts on Jan 21st

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