IVONA
HRISTOVA
creating magic thru yoga & art
Is this you? 👇
😫 Your shoulders hurt and pull you back when you try to to reach your arms up & behind you.
😵💫 You get dizzy when you arch your head faaar back trying to make your backbend look deep.
🤔 You are not entirely sure how to curve your upper spine without getting into the lower back.
🥴 You get lower back discomfort around half of the time you try any deeper backbend than the classic puppy pose.
🫣 Your hips are tight but why does it matter if we talk BACKbending?
Backbends are an extremely unnatural position of the spine so your body will resist getting in there if there's no sense of safety.
The feeling of "backbreaking" is enough for your whole body to sabotage your ambitions for bending any further.
👉 The problem?
The nerdy answer? Weak back control to support thoracic extension. Instable & tight shoulders in bearing the demanding angles. Tight abdominal & hip muscles resisting the pull & holding you back.
The normal answer? Your muscles & surrounding soft tissues need to be doing the work. NOT the joints & bones.
The Solution? 🤩
Stronger back, longer front & freer joints so you can be held in this superhuman bend.
Join me for “SNAKE-LIKE SPINE for HOLLOWBACKS” LIVE workshop to learn:
✅ The non-so-yogi drills to opening your shoulders in angles you haven't done before
✅ Thoracic spine mobility drills to teach you the difference between bending & dumping into your lower back
✅ Hips & abdominal deep stretching so the whole front body gets longer
✅ Backbody pulling strength to ensure lifelong bendy spine safety & health
✅ Breathwork guidance to make backbends feel lighter & less overwhelming
✅ Upside-down progressions to help you feel strong and balanced in hollowbacks against the wall
