IVONA
HRISTOVA
creating magic thru yoga & art
My client Lia is a living proof of why strong hands define the whole upper body strenght.
With her daily yoga practice, weekly HIIT & Pilates classes, she felt like she couldn't lift herself off a pushup as hard as she tried.
Once we started targeting strength not in VOLUMES but in TECHNIQUE, her whole practice transformed.
She got confident to hold arm balances in just 5 sessions of working together!
She noticed how much more stable her plank walks were during the HIIT class.
Her regular wrist pain magically disappeared as if it has never been there.
Are you also struggling with wrist pain during push-ups, arm balances, planks?
Or regardless of how much Strong Vinyasa classes you take, you just feel stagnant in your arm strength?
👉 The problem?
You’re not training your wrists to handle weight properly.
Most people think wrist circles are enough—but they don’t prepare your joints to bear load. Without proper conditioning, your wrists will never be strong enough to support your movements.
Your wrists are small joints, but they take on massive loads in training. If they’re stiff, weak, or unprepared, here’s what happens:
❌ You feel pain in push-ups, planks & arm balances
❌ Your wrists fatigue before your muscles do
❌ You compensate with bad form, leading to elbow & shoulder strain
❌ Progress stalls because your foundation is weak
The Solution?
A Smart Approach to Wrist Mobility & Strength
Join me for “STRONG HANDS, STRONG HOLDS” LIVE workshop where you’ll learn how to:
✅ Build real wrist strength—so you stop feeling weak in push-ups & arm balances
✅ Increase mobility & control—for better range, stability & pain-free movement
✅ Activate the entire muscle chain—from fingers to forearms, fixing common weak links
✅ Strengthen your forearms—a key (but often overlooked) part of grip & wrist stability in yoga, calisthenics, & strength training
