3 YEARS OF DAILY YOGA DIDN’T GET ME MY SPLITS

BUT THIS SYSTEM DID

IN UNDER 6 MONTHS

woman in black tank top and black leggin

yep, that's me.

the splits was a dream of mine even before I started practicing yoga regularly. Believe it or not, but my splits remained at this range for 5+ years before I found my system.

Unfortunately, there aren't any other photos of my stagnation because I was so disappointed by it..

Does this sound familiar?

You’re already committed flexibility chaser.

You’re the kind of person who does the advanced Vinyasa flows, stretches after strength training, and occasionally does mobility drills cuz you care about how freely your body moves.

But you know you want and can do more.

You want flexibility that’s not just "nice", but a superhuman one.

You try to get into a split after a 60min advanced Vinyasa, but the floor feels miles away, even with the blocks.

You do the same 3 stretches after every workout, and they feel good, but your range hasn’t changed in months.

You’ve done several “journey to splits” challenges on Instagram & Youtube but it only made you feel like a failure.

You don’t need more Vinyasa flows and “journey” challenges.

You need a system to open up & mobilize all levels of your tissues – cuz it’s not long hamstrings that make stable splits.

But here’s what’s happening:

Why your progress feels slow, frustrating, or nonexistent:

You’re sitting in deep stretches without strength to support them. You think you’re “opening your hips,” but really you’re just hanging out in passive poses. This only weakens your muscles and tissues, and even risks you an injury.

You’re repeating the same drills over and over, hoping something changes with the next drill. Lunges. Half splits. More lunges. It’s a loop. But without progression, a plan and a more holistic anatomical approach, your body’s maintaining, not adapting.

You’re missing the other half of the flexibility equation: mobility and control. You stretch, but don’t train your hip flexors. You relax, but don’t activate. You’re unlocking range you can’t actually use — so your body keeps pulling back.

You’ve been told that if you just stretch more, hold longer, and breathe deeper, your splits will come. But if that were true, it would’ve worked by now.

What actually changes things is training flexibility like strength: building it through different challenges & a layered progression.

Introducing...

Splits + Hips Flexibility

This isn’t another splits challenge..

It’s the strength-meets-stretch strategy that brings results.

A step-by-step on-demand program for active movers who want to build deep and sustainable hip mobility and show off an effortless front or middle splits without injury, confusion, or disappointment.

GET IT NOW

Here’s how we take you from stiff hips and pyramid-like splits to controlled, confident range that shows up everywhere you move:

The Strength + Mobility Module

You’ll train your hip flexors, rotators, and stabilizers in all planes of motion - not just forward and back, but also into the wildly overlooked abduction, adduction, internal and external rotation. So that you can...

finally engage the muscles that support your splits, instead of hanging on your poor joints
build hips that lift into power shapes like straddle holds instead of muscling through with momentum
build resilient, adaptable hips that performs in yoga, martial arts, dance, and daily life – with real confidence

The Flexibility Module

A layered approach using passive, active, and dynamic stretching - designed to target not just your muscles, but your fascia, too, so that you can...

train all levels of tissues in your body to unlock deeper ranges (and stay there, injury-free)
move fluidly in and out of splits without tension, strain, or injuries (hamstring tears are a real pain in the a$$)
go beyond “the endless stretching” Vinyasas and actually own that range – as it is here to stay

Three Levels Per Module

Each video is offered in 3 progressive levels - from foundational to advanced - so you gradually advance & not just jump in the deep waters so that you can...

reduce the risk of overtraining or injury, cuz you’re following a plan that builds a capacity to progress your flexibility
grow at your own pace, whether you’re just starting splits work or reclaiming advanced range
integrate the practice into your routine, whether you are having a chill day or a workout marathon, you can play the level you are at that day

20min on-demand

The practices is short, potent, and built to fit real life - no fancy equipment, no pressure to "keep up," just press play. This system will allow you to:

stay consistent even on busy days, whether you’re squeezing it in before work or after class
pair it with your existing training (yoga, lifting, pole, BJJ, running) to enhance, not replace
finally stick to a flexibility routine that works - and feels good in your body

Let’s be honest.

There’s no shortage of flexibility content out there. But here’s why Splits + Hips Flexibility actually works… & how it’s different from the rest of the stretching routines:

It’s smart, systemized training.

This program is built like a training plan - with progressive structure and layers so that you can advance without jumping into the deep without a life vest.

It trains flexibility with the joints.

It's time to stop torturing your hamstrings and do some hip work. Shakira was right, wasn’t she? We train the muscles that actually move the joint, but what about the joint that decides the range? We work on hip mobility so that your body re-learns how it was meant to move.

It uses 3 stretching modalities.

The program includes passive (relaxing), active (holding with strength), and dynamic (pulsing) flexibility - all working together to target your muscles, fascia, and nervous system so that you access and stay in deeper flexibility even in the rest days.

It’s designed for real movers with real lives.

You’re not a beginner. And you don’t (always) have 90 minutes a day. Each session is 20min, repeatable, and supportive of your main sport or movement - not compete with it, so that you can make the most out of it without sacrificing your main practice.

This is a self-paced, on-demand program that meets you where you are - and move with you as you grow. No start date. No pressure. No one-size-fits-all drills.

sounds right for me

What you get:

9 Guided Video Sessions

3x strength + mobility videos (20min/ each). Build power, control & resilience in your hips. Train hip flexors, glutes, adductors & rotators in full range.
3x flexibility videos (20min/ each). Layer passive, active, and dynamic stretching to unlock long-term safe and accessible flexibility.
2x warm up videos, one for each module. You can freestyle your own warm up, but if you simply need to “plug & play” these videos are for this.
1x 50min splits flow that combines everything we’ve learned in the modules. You can always revisit it when you have more time and energy to dedicate to the practice.

Lifetime access

Ugh, the modern marketing of urgency and scarcity.. not here. There’s no rush. Revisit each video as often as you need, and repeat depending on your energy that day to solidify your progress.

Minimal equipment required

I’m a big fan of working out anywhere at any time – and often all we got is our body and, if lucky, the mat. This program is all about that and includes optional blocks or yoga strap. That’s it.

How to use it

Revisit the program 2-3 times a week. Stack practices into your current training routine or use them as a focused stand-alone session.

Use the Strength Module to warm up before training or activate your hips for the day.
Use the Flexibility Module to deepen your range or unwind with intention.

READY TO MOVE DIFFERENTLY?

Imagine...

..flowing and almost floating during your Vinyasa flows or regular sports, feeling your hips glide like a butter with no pinching, no resistance.

..owning the splits without props, without tension, and showing them off at any opportunity you get.

..unlocking new skills, poses, techniques in any other practice - yoga, dance, martial arts, pole, or simply sitting at your desk, because you got a brand new & wildly capable hip anatomy

You’ve already got the discipline.

You just need the roadmap.

This is for the committed mover who’s ready to:

Train flexibility like the skill it is
Build long-term flexibility that takes care of their strength & joints
Access new levels of freedom of movement

Let’s make flexibility a skill - not a „one day” mystery.
Let’s unlock the mobility your practice has been waiting for.

Let’s build a body that moves like it’s meant to - powerful, playful, and pain-free.

You’ve done the work but your hips are still shy.
It's time to do the things differently.

LET'S GO